The books Life Time and Why We Sleep helped me better understand and improve sleep and it will probably help you too

This article explores the topic of understanding and improving sleep through 2 books Life Time by Russell Foster and Why We Sleep by Matthew Walker PhD. Major takeaways from the book are recognizin...

Jun 25, 2024 Health and Nutrition

A summary of 7 aspects of health and nutrition that we could learn about and work on to improve our health and well being along with book recommendations to learn more about them

This article discusses 7 aspects of health and nutrition we could work on for a healthier life. Topics discussed include metabolic syndrome, fasting, sleep, poisons, immunity, strength, movement an...

Jun 23, 2024 Health and Nutrition

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