Book review and a short summary of Rich Dad Poor Dad by Robert T. Kiyosaki
Book review of Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki along with a short summary of it.
Nandu Dharmapalan
Book review and a short summary of The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel
Book review of The Psychology of Money by Morgan Housel along with a short summary of it.
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease -- and How to Fight It by Benjamin Bikman PhD is a great resource to learn about insulin resistance
Book review of Why We Get Sick by Benjamin Bikman PhD along with a short summary of it. It is a great resource to learn about insulin resistance. It explains what insulin resistance is, its relatio...
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey is a great book about personal development
Book review of The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey. The article discusses what you could learn from the book.
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD is a great resource to learn about metabolism
Book review of Burn by Herman Pontzer PhD along with a short summary of it. It is a great resource to learn about metabolism. It explains what metabolism means, the different ways to measure it, hi...
The Complete Guide to Fasting by Jason Fung MD with Jimmy Moore is an excellent book to learn about fasting.
Book review of The Complete Guide to Fasting by Jason Fung MD with Jimmy Moore along with a short summary of it. This book is an excellent resource to learn about fasting. It explains different way...
I read a book on parenting titled Hunt, Gather, Parent by Michaeleen Doucleff even though I am not a parent and I loved it. I think it even explains some of my behavior and that of others.
This article discusses what I learned or found interesting about parenting in traditional societies specifically Maya, Inuit and Hadzabe from the book Hunt, Gather, Parent: What Ancient Cultures Ca...
The books Life Time and Why We Sleep helped me better understand and improve sleep and it will probably help you too
This article explores the topic of understanding and improving sleep through 2 books Life Time by Russell Foster and Why We Sleep by Matthew Walker PhD. Major takeaways from the book are recognizin...
A summary of 7 aspects of health and nutrition that we could learn about and work on to improve our health and well being along with book recommendations to learn more about them
This article discusses 7 aspects of health and nutrition we could work on for a healthier life. Topics discussed include metabolic syndrome, fasting, sleep, poisons, immunity, strength, movement an...