Investing is overrated. Starting a business seems to be a far better strategy to get rich. It may be evident considering the advantages in support and power that a business could have access to com...
Discussing 3 disruptions causing overeating, resulting in obesity and weight gain. These topics are referenced from 5 books. A short summary of some of the discussions in the book are shared here a...
Book review of Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki along with a short summary of it.
Book review of The Psychology of Money by Morgan Housel along with a short summary of it.
Book review of Why We Get Sick by Benjamin Bikman PhD along with a short summary of it. It is a great resource to learn about insulin resistance. It explains what insulin resistance is, its relatio...
Book review of The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey. The article discusses what you could learn from the book.
Book review of Burn by Herman Pontzer PhD along with a short summary of it. It is a great resource to learn about metabolism. It explains what metabolism means, the different ways to measure it, hi...
Book review of The Complete Guide to Fasting by Jason Fung MD with Jimmy Moore along with a short summary of it. This book is an excellent resource to learn about fasting. It explains different way...
This article discusses what I learned or found interesting about parenting in traditional societies specifically Maya, Inuit and Hadzabe from the book Hunt, Gather, Parent: What Ancient Cultures Ca...
This article explores the topic of understanding and improving sleep through 2 books Life Time by Russell Foster and Why We Sleep by Matthew Walker PhD. Major takeaways from the book are recognizin...