metabolism 3
- Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease -- and How to Fight It by Benjamin Bikman PhD is a great resource to learn about insulin resistance
- Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD is a great resource to learn about metabolism
- A summary of 7 aspects of health and nutrition that we could learn about and work on to improve our health and well being along with book recommendations to learn more about them