fasting 3
- 3 disruptions causing overeating, leading to obesity and weight gain, and what we can do about it. Referenced from 5 books
- The Complete Guide to Fasting by Jason Fung MD with Jimmy Moore is an excellent book to learn about fasting.
- A summary of 7 aspects of health and nutrition that we could learn about and work on to improve our health and well being along with book recommendations to learn more about them