Health and Nutrition 6
- 3 disruptions causing overeating, leading to obesity and weight gain, and what we can do about it. Referenced from 5 books
- Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease -- and How to Fight It by Benjamin Bikman PhD is a great resource to learn about insulin resistance
- Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD is a great resource to learn about metabolism
- The Complete Guide to Fasting by Jason Fung MD with Jimmy Moore is an excellent book to learn about fasting.
- The books Life Time and Why We Sleep helped me better understand and improve sleep and it will probably help you too
- A summary of 7 aspects of health and nutrition that we could learn about and work on to improve our health and well being along with book recommendations to learn more about them