Archives
- 12 Oct Investing is overrated. Starting a business is a better strategy to get rich. And what it could mean for wealth inequalities between people
- 16 Sep 3 disruptions causing overeating, leading to obesity and weight gain, and what we can do about it. Referenced from 5 books
- 31 Aug Book review and a short summary of Rich Dad Poor Dad by Robert T. Kiyosaki
- 08 Aug Book review and a short summary of The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel
- 01 Aug Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease -- and How to Fight It by Benjamin Bikman PhD is a great resource to learn about insulin resistance
- 31 Jul The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey is a great book about personal development
- 27 Jul Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD is a great resource to learn about metabolism
- 22 Jul The Complete Guide to Fasting by Jason Fung MD with Jimmy Moore is an excellent book to learn about fasting.
- 10 Jul I read a book on parenting titled Hunt, Gather, Parent by Michaeleen Doucleff even though I am not a parent and I loved it. I think it even explains some of my behavior and that of others.
- 25 Jun The books Life Time and Why We Sleep helped me better understand and improve sleep and it will probably help you too
- 23 Jun A summary of 7 aspects of health and nutrition that we could learn about and work on to improve our health and well being along with book recommendations to learn more about them